GOOD POSTURE IS GOOD FOR YOUR HEALTH

    Awkward posture can lead to many back problems, and a lot of p a i n.

    In fact, poor, slouching posture is one of the reasons why 80% of individuals suffer from some kind of spinal problem in their lifetime.

    As we spend increasingly more time hunched over laptops and cellphones, poor posture has increasingly become the norm.

    These bad back habits can be very difficult to break. Instead of trying to consciously sit up straight all day long (I usually fail at this within 3 minutes), using a posture brace can help keep you aware of your posture while relieving back and spine p a i n.

    Today we’re talking about why healthy posture is important and how to ........