Lower back pain: Symptoms and Remedies
Pain or discomfort in the lower portion of our back and the spinal column is a common phenomenon and can be largely attributed to our changing lifestyles. Wrong posture or inadequate exercise is most often the cause of the pain in the lower spinal column. The treatment of such a pain can vary from a simple over the counter medicine to surgery depending on the severity and the cause.
The pain is generally felt in the lumbar and the sacral region and can also affect other areas. A sprain in the muscles or the ligaments constituting the lower portion of the spine can be the most common cause of backache. Some of the other problems that involve pain in the lower back are disc degeneration due to arthritis or ageing, spondylitis, infections and tumors.
relieve Lower Back pain without medication?
In most of the cases the pain is localized in the lower back and vanishes after some time. However, it may even extend to the buttock or the leg on the affected side. In cases wherein the pain is persistent and increases with time or results in weakness in the foot or loss of bladder control- proper medical checkup becomes essential.
In some cases stiffness or persistent pain around the spine can disturb your sleep resulting in further problems like tiredness. Such problems can be rectified by the used of back supports designed to maintain our body posture and thus ensure proper sleep. The use of the wrong type of mattresses can also affect the body posture and result in back pain.
BACK SUPPORT DEVICES
Back support devices can relieve back, shoulder, and neck pain, improve posture, and even reduce pain from issues like sciatica and sports injuries. For many people, these devices are completely life-changing.
A back supporting device can help you naturally recover from pain and injuries, so you can get back to your active life in less time, without the use of anti-inflammatory medications. It supports the back and aligns the spine, so you can comfortably stand and sit with less stress on your neck, shoulders, back, and spine.
To prevent permanently damaging your body with poor posture, find a device that you can comfortably wear whenever you experience pain. Back supporting devices can be worn while at home, at work, driving, or while exercising. They come in various shapes, sizes, and options, so we've included some of each type below.
Before getting a lumbar support device for your lower back pain, experts recommend these steps:
If you have severe pain, see a physician quickly. If your back pain or stiffness is so bad you can't move without tremendous discomfort, see a doctor as soon as possible.
Find a lumbar support device that fits you. Once you've been diagnosed, look for a lumbar support device that fits the natural curvature of your spine. The back brace should be snug, but not too tight. It shouldn’t constrict your breathing.
Don’t become reliant on your back brace. A lumbar support device can be useful in the short term, but strengthening the core muscles that support your back is important in the long run.Learn your capacity. Figure out your physical limits to avoid reinjuring your back – both when you're wearing a back brace and after you've stopped using it. Your physical limits may change as you exercise and strengthen your core.