How to Do Neck Traction at Home – [Complete Guide]
Do you want Instant Relief from Neck PaIn?
Here is one method called “Cervical Traction” or “Neck Traction”, which can cure your neck pain in minutes. Cervical traction is special method which does not require any surgery or drug. Using some tools, you can cure your pain of neck, or of neck arthritis, neck stains, and neck muscle spasms.
If your doctor is allowing you to do neck traction, you can do it without any physical therapist’s guidance. It’s too easy to do, and much effective as well as safe too. Just use our guide and you can do this method at home too.
The only requirement is you need one any of the below mentioned home neck traction units to do it. Just a traction unit needed and you can do it as per our guide.
Now check our guide will tell how exactly you can do neck traction at home and how it helps in relieving pain of your neck.
How the Neck Traction does give you relief from neck paIn?
Well, its a therapist method which you need to do via neck stretcher. The units used for cervical traction are work as neck stretcher but every unit stretch it differently. So, your neck muscles get stretched and your nerves released.
As mentioned above, the tools used in this method place tension on your head and pull it upward and make it away from your neck a little bit. Most of the units use the pull up of neck from vertebrae of the spine and widen the space between vertebrae.
Our own experience suggests that none of the any other method gives much relief from neck pain as fast as neck traction. Only thing is if you have any neck surgery, you should avoid it.
The units used for stretch does not use much power, it gently stretch your spine vertebrae and muscles. So, after doing this, you will feel the change, how dramatically your neck pain will be removed, that too without doing any meditation.
How to use neck traction units at home?
It depends on which device you buy for yourself. There are many devices available in market. We have provided guide on how to use popular device at home and reduce your pain. Do check out detail guide, as mentioned below.
Best Air Neck Traction Device
Inflatable cervical neck traction device makes neck traction easy, reliable and soft. This soft flannel covered ever relief collar inflatable neck traction makes the traction experience comfortable. It uses a pump to inflate the device properly and the function is completed in less than a couple of minutes.
- This neck traction provides more comfort than physical exercises. It reduces the pinching effect after stretching.
- The well-built product comes with basic operational instructions to make your usage simple.
- Inflatable neck traction device works best while travelling and gives a great relief.
- The device is much vegetable.
If your neck pain stops you from enjoying your life fully, it is an ideal product for you. This best neck traction device helps you with various issues like neck, head or shoulder pa|n, pinched nerves, herniated, compressed or bulged discs, restoration of natural cervical curve and cervical neck spams.
This device works in a very simple way. You need to pump the unit to fill air in it. When air is filled in it, it stretches and relaxes neck muscles by increasing blood supply and circulation. When this device works to improve your posture and relieve tension in your nerves, you can control its speed and pressure on your shoulders. The device is known to elevate jawbone to support neck elevation.
This small sized device requires no assembling before using it. The detailed step by step instruction guide of this device illustrates its perfect usage. The smaller size of this cervical traction makes it easy to carry. You can easily carry this softer traction into your suitcase or bag on stiff days. The neck traction reviews of this device confirm that device provides maximum comfort and satisfaction. The product is made up of high-quality durable material.
Initially, it is advised to use this device 2-3 times a day.