The number of people claiming of having back problems and dealing with back pain is increasing year after year. Living in a constantly “busy world”, never having time, we most probably end up taking care of other things such as our career, family, friends and community. And it is nothing wrong about this; just that in order to help others and be there for them, we have to take care of ourselves first, of our health. Remember what the flight attendant asks you to do in case of an accident? To put your mask on first. Only by helping yourself you can end up helping others as well.

The cause of this increasing negligence is a mixture of several factors, starting with bad time management. However, you have to learn to make time for yourself. Ignoring your health will one day make you wake you up with chronic pain. Have you ever thought about the fact that your posture throughout the day can affect your health? So many physicians are explaining us that having a poor posture can put more stress on certain muscles and joints, forcing them to be overworked and causing them to fatigue. They also explain how chronic back pain can be helped by addressing their posture.

Here are the most common causes why people develop a bad posture:

  • Desk Job

Long hours sitting on the wrong chair with an improper desk setup, including poor monitor height and lack of recommended breaks causing you to keep your neck and head forward and shoulders hunched may contribute over time to a bad posture. Imagine doing this for an average of 9 hours/day for several months, even years. How do you think that will affect your spine?

  • Technology

We are constantly bending further and further over our devices these days. Did you know that we spend an average of 2-4 hours per day staring at our devices? Staring at our smartphones with our heads at a very sharp angle puts an enormous pressure on the spine and posture.

  • Slouching in a chair

One of the most common causes of back pain is poor sitting posture. Slouching doesn’t always cause discomfort, but over time this position can place an excessive pressure on the joints, muscles and discs, causing pain.

  • Aging

As we age our bodies become less flexible and less agile and we tend to stoop lower to the ground. As we age we are less active and we avoid exercising, but without muscle strength our bodies cannot stand correct and thus our posture will be poor and in time our back pain will become more and more part of our lives.

  • Heavy backpack or purse

Although this may not seem a back pain cause at first, if you carry a heavy backpack, bag or purse on the shoulder all the time it can cause a disproportionate shift of weight to one side and it can lead to neck and muscle spasms, which will contribute to posture problems in the future.

Prevention is always the best solution. Being aware of these tricks and taking care of your health and body will keep you away from experiencing chronic back pa|n caused by poor posture.

Two great ways to prevent or minimize back pa|n and to have a good posture are:

1. Exercises

So many people think that in order to strengthen their muscles and improve their posture they should go to the gym, but this is just another excuse for not taking care of their body. There are great exercises that can be done at home, every day, for just a couple of minutes. Overtime, you will start noticing the results. Exercises such as: Child’s pose – resting and posing stretches and lengthens your spine. The child’s pose helps release tension in your lower back and neck.

Chest opener, cat cow stretches; high plank, side plank and Thoracic spine rotation are other great exercises that strengthen your back muscles and release your spine and neck tension.

2. Back Braces

Posture correctors will hold your back into place so that you can fix your posture and in the end your back becomes stronger overall. These posture braces gently remind you to keep your back straight.

Thoughtfully and carefully designed to be comfortable and adjustable, the posture corrector is a great partner in regaining your natural spine posture. Among the best benefits, besides being a trainer to your posture, it has detachable armpit pads, making it very comfortable to use and it is fully adjustable to everyone’s size.

Having such great ways to correct your posture, you do not have excuses not to do it!

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